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You're viewing a demo
This demo is pre-loaded with 31 days of sample data — hot flashes, night sweats, mood shifts, sleep check-ins — so you can see exactly how the Menopause Companion tracks symptoms and generates an appointment report. It's not your data, but it shows you what yours would look like.
You can log up to 5 events or check-ins of your own to try the experience. Ready to start tracking for real?
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Personal Health Journal

Menopause Companion

Private symptom tracking · evening check-in · GP-ready reports

What are you experiencing?

Severity 3 / 5
MinimalSevere
Note: If palpitations are severe, prolonged, or accompanied by chest pain or dizziness, seek medical attention promptly.

Evening Check-in

Sleep last night

Sleep Quality3 / 5

Day summary

Energy Level3 / 5
Mood Overall3 / 5
Brain Fog3 / 5
Anxiety Level3 / 5

Triggers today (optional)

Medications today

Add medications in Settings to track them here.

4-Week Check-in Trends

Weekly averages — tap a week to see details
Filter:

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Your Profile

Medications

No medications added yet.

Data

Download all your events, check-ins, and settings as a JSON backup file.

Restore from a backup. Existing entries are kept; duplicates are skipped.

Permanently delete all data. Export a backup first.

This app is a personal symptom tracking tool only. It does not provide medical advice, diagnosis, or treatment recommendations. The questions generated for your appointment are prompts to support conversation with your healthcare provider — they are not clinical assessments. Always consult a qualified medical professional for health concerns.